Preset library

See the shape of the workout.

31 ready-made timers. Each bar is the workout itself — every round and rest in proportion, long timers running wider than short ones. Tap one and it opens loaded in TimerNinja.

Work
Rest
Hold
Inhale
Moderate
Rest

CrossFit 8 timers

Cindy The CrossFit benchmark: a 20 minute AMRAP of 5 pull-ups, 10 push-ups and 15 air squats.
20:00
Mary Cindy's harder sister: a 20 minute AMRAP of 5 handstand push-ups, 10 pistols and 15 pull-ups.
20:00
Chelsea Cindy on the minute: 5 pull-ups, 10 push-ups and 15 air squats every minute for 30 minutes.
30:00
Fight Gone Bad Three rounds of five one minute stations, with a full minute of rest between rounds. Seventeen minutes in total.
17:00
Tabata This! Five back-to-back tabatas — row, squat, pull-up, push-up, sit-up — with a minute of rest between each one.
24:00
Death by Burpees An ascending EMOM: one burpee in the first minute, two in the second, and on until you cannot finish a round. The clock runs 20 minutes.
20:00
AMRAP 12 Twelve minutes on the clock: as many rounds and reps as possible of whatever you have programmed.
12:00
AMRAP 20 Twenty minutes on the clock: as many rounds and reps as possible of whatever you have programmed.
20:00

See the shape of the workout.

CrossFit 8 timers

HIIT 4 timers

Combat sports 9 timers

Running & conditioning 5 timers

Focus & recovery 5 timers