Combat sports · Interval

MMA Championship 5 x 5:00

The title fight distance: five 5 minute rounds with a 1 minute rest between them.

Total duration
29 minutes
Intervals
9
Lead-in
10 s

Interval breakdown

Block 4 rounds
Round 5 min
Rest 1 min
Round 5 min

Unified Rules of MMA (Association of Boxing Commissions, August 2025): no contest shall exceed five rounds and/or twenty-five minutes, with a one minute rest between rounds