CrossFit · multi-interval

Fight Gone Bad

Three rounds of five one minute stations, with a full minute of rest between rounds. Seventeen minutes in total.

Total duration
17 minutes
Intervals
17
Lead-in
10 s

Interval breakdown

Round 2 rounds
Wall ball 1 min
SDHP 1 min
Box jump 1 min
Push press 1 min
Row 1 min
Rest 1 min
Wall ball 1 min
SDHP 1 min
Box jump 1 min
Push press 1 min
Row 1 min

CrossFit benchmark workout, crossfit.com/benchmark/fight-gone-bad: 3 rounds of five 1-minute stations with 1 minute rest between rounds