Combat sports · Interval

Pro Boxing 12 x 3:00

The professional championship distance: twelve 3 minute rounds with a 1 minute rest between them.

Total duration
47 minutes
Intervals
23
Lead-in
10 s

Interval breakdown

Block 11 rounds
Round 3 min
Rest 1 min
Round 3 min

ABC Unified Rules of Boxing: three minute rounds with a one minute rest; WBO Regulations: world title fights are contested over twelve rounds