Combat sports · Interval

Boxing 3 x 3:00

The elite amateur distance: three 3 minute rounds with a 1 minute rest between them.

Total duration
11 minutes
Intervals
5
Lead-in
10 s

Interval breakdown

Block 2 rounds
Round 3 min
Rest 1 min
Round 3 min

World Boxing Competition Rules (November 2024) 1.1.6-1.1.7: three rounds of three minutes for the Elite and U19 age categories, one minute rest between rounds